e whole body turn around the tube in one direction, until it turns

Left pole girl Dulcie,

Forward - left hook:

When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,

The left leg is straight 90 degrees to the left, and the right hand grabs Gaocheng and turns the left hook.

Left hook - reverse:

Turn your left hook up, and when you hit the ground, touch your left foot on the ground and straighten your right leg.

The right hand grasps the height, the body leans back, and turns into a reverse posture.

Positive V Xiaofei - Left hook:

In the positive V small flying position, bend the left leg, hook the bar with the left ankle, and turn the left foot into the left hook.

Straight Leg Xiaofei - Reverse:

The straight leg Xiaofei flew up, the body rotated backward, the left leg hooked the bar, and the right leg changed from straight to curved. into a reverse turn.

Right pole girl, Deborah,

Single leg flying tube:

Grasp the tube with one hand, and walk in circles in the positive direction from the tube. With the help of the inertia of rotation,

The inside of the knee of one foot is hooked or hooked on the tube, turn it firmly and let go of the hand,

Turn your entire body on one leg, face up or down.

Passionate pole dancing,

With the background of

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