Forward Reverse:

Full body toss:

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,

Left pole girl Dulcie,

Raise your right foot 45 degrees to the right, in a reverse turn.

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

And control the direction in which the body falls, let th

Right pole girl, Deborah,

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Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Flying hands:

Use both hands at the same time to throw your body up in one direction,

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

The higher the toss, the better, with the legs up when the body is thrown up,

le.

Right pole girl Deborah,

Reverse turn around:

Rotate your legs counterclockwise 2-3 times.

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.

Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,